How does the time change disrupt sleep?

Name: How does the time change disrupt sleep?
Uploaded: 2023-11-04T09:42:53-04:00
Duration: 3 min 26 s
Description: Daylight saving time is coming to an end on Sunday, and it's a bittersweet moment for many people. Adjusting to the change can be challenging, and it seems like it never gets easier every year. To help us cope with this transition, Dr. Brian Chen, a sleep doctor at the Cleveland Clinic, shares some valuable advice with FOX Weather.

03:26

How does the time change disrupt sleep?

Daylight saving time is coming to an end on Sunday, and it's a bittersweet moment for many people. Adjusting to the change can be challenging, and it seems like it never gets easier every year. To help us cope with this transition, Dr. Brian Chen, a sleep doctor at the Cleveland Clinic, shares some valuable advice with FOX Weather.

Lifestyle